Hi there! Thank you for visiting my website. You should take a moment to be proud of yourself and acknowledge that you have taken the first step towards taking control of your life through your health and wellbeing.

I started coaching people because I needed to heal and improve myself. This is where I believe all coaches should come from. If your coach hasn’t been there and tried that, I would question whether they can ever fully understand your starting point. I have since been able to add a wealth of connected knowledge to expand my services. So, that’s me—I reached a point in my life where I needed to make a change. It was a change for me, my family, my friends, strangers, and the planet.

The first step for me was handling my stress and bad habits. I had reached a point where I struggled to see why I should keep going. I was very overweight, and medication was the norm. So, I started to understand my health and turned vegan in 2020. It was at this time we had our first child. This sparked a new outlook on life, and I worked hard to meditate daily, drink better, eat better, and exercise.

As part of my journey, I also chose to follow a whole food plant-based (WFPB) diet for my health. This decision transformed my wellbeing, enabling me to lose 5 stone and come off medication. To deepen my understanding of plant-based nutrition and be able to confidently support others, I completed a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. This training helped me develop a comprehensive approach to the WFPB diet, which I now integrate into my coaching practice to offer tailored advice to clients looking to improve their health through nutrition.

My next step was in realising that I wasn’t following my purpose. There is something deep inside all of us that wants to get out and be experienced. For some, it is a hobby or a social aspect of their identity, but for me, it was something I needed to earn money doing—not because of the need for money, but because I connect a sense of what I earn to providing the highest possible service to all that I am designed for. This led me to start training to be an immersive coach and meditation facilitator. This is a form of coaching that I had done myself to make my transformations.

The latest step was a couple of major shifts in my health. I was already being healthy, as I saw it—I had lost 5 stone and no longer took medication. I regularly scaled hills and mountains. So, I thought I was doing great. But I was diagnosed with two autoimmune diseases, Type 1 Diabetes and Coeliac Disease. Luckily, my diet and lifestyle kept these diseases mostly at bay, and they only presented in specific situations. I adjusted my diet and lifestyle again, and now both are very much in check to the point that you wouldn’t even say I had them.

I am a certified immersive coach, immersive meditation facilitator, breathwork teacher, plant-based nutrition coach, cacao facilitator, and shamanic practitioner & energy healer. I am accredited with the International Practitioners of Holistic Medicine (IPHM) and am registered as a student with the Association of Naturopathic Practitioners whilst I complete my qualification in Nutrition at the College of Naturopathic Medicine.

Please explore the website, and book a free consultation so that we can see if I can help you.