“Conscious thoughts, repeated often enough, become unconscious thinking” - Dr Joe Dispenza

With this fact, it is easy to see the root cause of our overthinking, our negative emotions, our self-limiting talk and beliefs. If you feel like you return to these sorts of thought-patterns often, then it likely means your brain could do with some maintenance.

Our brains tends to process negative more than it does positive. This is called the negativity bias. If we are unaware of it, then a thought here and there becomes habitual, once habitual it becomes temperance, once temperance it becomes personality.

If you find yourself thinking you’re not good enough, or you never get any luck, or your life is always difficult. This may just be the personality that you have concreted into your sense of self.

I can work with you over a number of sessions to rewire those thoughts so that you can start to thrive instead of just survive.

It’s at the core of getting through labour.

It can reduce the need for medication by 60% in severe asthma.

Elite athletes like Michael Phelps use it to outperform their competition.

The Navy Seals use this as core to dealing with enormous pressure.

We take for granted the power of the breath. We do it without noticing. It keeps us alive, and it is more important that water or food in any given moment. But why stop with just staying alive?

Above are just a few examples of how breathwork plays an incredible role across a variety of situations. The incredible pain and resolve needed for childbirth. The crippling health condition of asthma. The difference between you and a world record holder. The ability to stay calm when you are staring death in the face.

Breathwork makes up parts of the plans I do, but it can also be the primary reason we see each other. If you just need some audios or 1:1 sessions to utilise this miracle mode, let’s unlock your superhuman powers.

No, you don’t have to be shamanic to benefit from this. No, you don’t have to be “woo woo” to benefit from this. No, you don’t need to even be that spiritual to believe in this. I believe in it, and it is my strength of connection to brings the healing to you.

Shamanism dates back 30,000 to 40,000 years old. In those times, the shaman was your doctor. They were medicine men and women. It was their role to protect and guide the community. This meant having an understanding of plants for nutrition and healing, but also having a connection to Spirit so that they could find the root cause of illness or the next best step.

If you have ever considered therapy or counselling, then Shamanic & Energy Healing will also be a fit for you. It is the same sought for outcome, just a different look.

The whole concept of my Holistic Health Coaching is to give you the conditions of good health. This underpins the work of Shamanic Healing. You may not even be able to pinpoint what it is wrong, but we can work on it to bring you back to centre and balance.