Ready to Make 2025 Your Year of Transformation?

You’ve got the idea, but you need the mindset. Find out how accountability and mindset coaching can help you optimise your 2025.

You Can’t Achieve Your Goal Without A Specific Mindset

Trust Me, I’ve Worked With Enough People To Know

You clicked here because you have a goal for 2025. You probably think you have it ready to go and can achieve it. That’s great. I wish you all the best.

But if you are still reading, maybe there is a hint of doubt, or maybe you just need a supportive voice in your corner.

I am here to tell you that a clear goal, even a well oiled plan is not enough. The goal doesn’t get achieved because the mindset is not there. This is why I work with clients. It is why I make a living helping people.

What do you have planned for 2025?

Health Goals

  • Lose weight or maintain weight loss.

  • Overcome chronic health issues like diabetes, high blood pressure or acid reflux.

  • Break free of reliance on medication.

  • Increase vitality and energy.

  • Transition to a plant-based or healthier diet.

  • Enhance fitness levels.

Lifestyle or Habit Goals

  • Lower stress levels.

  • Build resilience to everyday triggers.

  • Stop self-limiting beliefs.

Spirituality

  • Reconnect with your spiritual self.

  • Find your spiritual connection.

The list of achievables goes on and on.

What happens in the FREE insight call?

  1. Personalised review of your health and lifestyle goals.

  2. Actionable strategies for immediate improvement.

  3. A roadmap to achieve your desired transformation.

  4. A free 4-part meditation series to keep forever.

Tailored to your needs with no obligation to book anything!

Meet Your Coach, Joe Mugan

Hi, I’m Joe Mugan, a passionate Holistic Health Coach dedicated to helping you create the conditions for good health—physically, emotionally, and spiritually. My journey began with my own health transformation, overcoming stress, weight challenges, and reliance on medication. Embracing a whole food plant-based diet helped me lose 5 stone, reverse medication dependency, and manage autoimmune conditions like Type 1 Diabetes and Coeliac Disease.

Now, as a certified immersive coach, meditation facilitator, plant-based nutrition coach, and shamanic practitioner, I empower others to take control of their health. I focus on stress management, nutrition, and personal growth, guiding clients toward a healthier, more fulfilling life.

Your Journey to a Healthier, Happier You Starts Here!

Limited coaching spots available - don’t miss out on this opportunity

FAQs

What happens during the insight call?

  • You will have filled a form in so we know the discussion points and reason for the call. If a bit more information is needed, then a follow-up form may be sent.

  • The call lasts just 15-20 minutes and is a deeper dive into your reason for the call along with my recommendations for next steps. This will include some advice you can take with you and start right now, and a personalised plan to help you achieve it under my supervision.

How long does the call take? Where is it?

  • The call lasts 15-20 minutes and is conducted over Zoom.

What if I’m not ready for coaching?

  • There is no obligation to sign up to anything. This call is just a fact finding mission and a chance for you to hear what a personalised approach would look like in pursuing an outcome for your situation.

  • We will literally end the call, wish each other well, and I will send you out the free 4-part meditation audio course.

What are your qualifications?

  • I am a certified immersive coach and meditation facilitator which has trained me to overcome self-limiting talk and beliefs that stop us progressing. I am also a certified shamanic practitioner and energy healer to help me guide you on your spiritual path. I have also completed the certification in Plant Based Nutrition at the T. Colin Campbell Center of Nutrition Studies.

  • I am registered with the International Practitioners of Holistic Medicine and a student with the Association of Naturopathic Practitioners.

Is it only plant based nutrition?

  • No. Whilst I am plant based myself. I am studying for a nutrition diploma to make me a registered Nutritionist. This means I understand how the body works with nutrition in general so can guide you on any diet you choose. I would, however, advocate against certain types of diet if they are scientifically proven to work against your best interests.